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Resource library

Practical guides for every stage of the journey.

Whether you are expecting, bringing home a newborn, or raising little ones, these guides offer simple, encouraging starting points. And if you need more, we are here.

Pregnancy

Staying healthy during pregnancy

Small, steady habits that support you and your baby between appointments.

  • Keep every prenatal appointment and write down questions beforehand.
  • Eat regular, balanced meals and drink plenty of water.
  • Rest when you can, and tell your provider about anything that worries you.

Getting ready for birth

A gentle checklist to help you feel prepared for the big day.

  • Pack a hospital bag a few weeks early, including a car seat plan.
  • Talk through your birth preferences with your care team.
  • Line up a trusted person to help at home in the first weeks.

Newborn care

Feeding and sleep basics

What to expect in the early weeks, and how to get through the tired days.

  • Newborns feed often; watch for hunger cues instead of the clock.
  • Always place your baby on their back to sleep, on a firm, clear surface.
  • Sleep when the baby sleeps, and accept help whenever it is offered.

Everyday baby health

Simple routines for keeping your newborn safe, clean, and comfortable.

  • Wash your hands before handling your baby and keep up with checkups.
  • Keep the umbilical area clean and dry until it heals.
  • Call your baby's doctor right away if you see a fever or trouble feeding or breathing.

Parenting

Caring for yourself as a parent

You matter too. Look after your own well-being while you care for your family.

  • Feeling sad, anxious, or overwhelmed is common; reach out early for support.
  • Connect with other moms who understand what you are going through.
  • Take a few minutes each day for something that restores you.

Building routines with little ones

Predictable days help children feel safe and make home life calmer.

  • Keep meals, naps, and bedtime at similar times each day.
  • Read together every day, even for just a few minutes.
  • Praise good choices and stay calm and consistent with limits.

These guides are general information and are not a substitute for medical advice. Always talk with your doctor or nurse about your own health and your child's health.

Trusted resources

These outside websites offer reliable information and support for expecting and new parents. They open in a new tab.

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